We Love Eggs

Some people buy and keep chickens to get free eggs for life (of the hen). The recommended price for a dozen eggs at the store is no more than $2.00. That's about .33 cents for two eggs. Try to keep eggs in the rotation. A lot of my cheapguy tips like Spam and Top Ramen probably suffer a bit in the nutritional value space. Eggs are good for you. Eggs taste good and they are versatile and mix very well with a lot of other cheap stuff like cheese, sausage, many vegetables like potatoes and more.
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Eggs contain the highest quality protein you can buy. To tell if an egg is raw or hard-cooked, spin it! ... Egg yolks are one of the few foods that are a naturally good source of Vitamin D. If an egg is accidentally dropped on the floor, sprinkle it heavily with salt for easy clean up. The yolk and the whites have the same amount of protein. 'Cage-free' eggs may come from hens that live in cages. All eggs are hormone-free. The reason eggs are blue isn't too appealing. How thick an eggshell is will depend on the age of the laying hen.